Ingredients: Sweetcorn (27%), black eyed beans (26%), green peas (24%), water, vegetable oil (sunflower oil), chia seeds (2%), tomato puree, lemon juice, salt, apple cider vinegar
Boiled Drained Salad Topping with Chia Seeds
150 g
| Serving size 1 portion (150 g) | ||
| Per 100 g | ||
| Energy (kJ/kcal) 549/131 | ||
| %RI* | ||
| Fat | 3,2 g | 5% |
| Saturated Fat | 0,4 g | 2% |
| Carbohydrate | 15,6 g | 6% |
| Sugars | 2,5 g | 3% |
| Fiber | 7,3 g | 29% |
| Protein | 6,4 g | 13% |
| Salt | 0,5 g | 9% |
| MINERALS AND VITAMINS ** NRV | ||
| Iron | 1,4 mg | 10% |
| Calcium | 19,6 mg | 2% |
| Magnesium | 43,3 mg | 17% |
| Potassium | 440,8 mg | 22% |
| Manganese | 0,4 mg | 20% |
| * The values indicate the Reference Intake level of an average adult. (8400 kJ/2000 kcal) | ||
| ** NRV: Nutrition Reference Value | ||
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